Postpartum Reset
A 12-Session Therapy Experience for Mothers Ready to Feel Like Themselves Again
You’ve made it through pregnancy and birth, but now you’re navigating a version of yourself you barely recognize.
Overwhelmed, anxious, or constantly “on edge”
Emotionally drained or disconnected from yourself
Guilty for wanting space, rest, or support
Struggling to balance motherhood, identity, and expectations
Like you’re carrying too much… with nowhere to put it
You might look “fine” on the outside, showing up, caring for your baby, handling responsibilities, but internally, you feel:
You don’t have to keep pushing through like this.
This experience is for you if:
You’re within the postpartum period (new mom to early motherhood years)
You feel emotionally overwhelmed, anxious, or disconnected
You’re tired of “holding it all together”
You want structured, consistent support, not just occasional sessions
You’re ready to invest in your healing and long-term well-being
This is Your Reset
Postpartum Reset is a structured, 12-session therapy experience designed to help you:
Regulate your nervous system and reduce anxiety
Process birth, identity shifts, and emotional overwhelm
Reconnect with yourself beyond just being “mom”
Release guilt, shame, and internal pressure
Build sustainable emotional and mental wellness routines
This isn’t surface-level support.
This is deep, intentional healing work designed specifically for the postpartum season.
Let’s chat so I can answer any questions and determine if it would be a good fit.
What we will do together in session:
Each phase of this experience is designed to gently move you from
survival → stabilization → reconnection.
Phase 1: Stabilize (Sessions 1–4)
Grounding + nervous system regulation
Understanding your emotional patterns
Creating safety in your body and mind
Phase 2: Process (Sessions 5–8)
Explore identity shifts, motherhood transitions, and emotional wounds
Begin deeper work (including somatic + parts-based approaches)
Address guilt, shame, and internalized expectations
Phase 3: Reconnect & Rebuild (Sessions 9–12)
Strengthen self-trust and emotional resilience
Reconnect with your needs, voice, and identity
Build sustainable self-care and coping practices
My Approach
As a therapist, I don’t believe in just “talking about it.”
I integrate:
Somatic (body-based) therapy
Parts work (inner child / protective parts)
Trauma-informed approaches (including EMDR-informed care)
This means we’re not just managing symptoms, we’re helping your body and mind actually shift and heal.
Investment in care
$155 per session
Total Investment: $1,860
Weekly or biweekly scheduling options available
This is a commitment to your healing, not just a quick fix.
12-Session Postpartum Reset Experience
Private pay only
Why a 12-Session Commitment?
This container allows us to:
Go beyond surface-level coping
Build trust and safety
Create lasting emotional shifts, not temporary relief
Imagine This Instead…
Feeling calmer in your body
Responding instead of reacting
Experiencing moments of joy without guilt
Feeling like you again, not just surviving motherhood
Knowing how to support yourself emotionally
Ready to Begin Your Reset?
Spots are limited to ensure intentional, high-quality care.